Have you heard about fascia ?
Nothing connected with the fascism, do not...
In the context of the war started by putin and his minions, which entails...
So, in a nutshell, I’ll call my experience of hardening practice ))
I...
To get out of your comfortable zone ?!
It is quite unusual to ask yourself...
Dear yogis !
I offer you a series of articles devoted to the analysis of...
Namaste!
Until recently my knowledge of my own brain was very poor. Yes,...
I have written this artical in the ancient Indian city, where my spiritual...
Sometimes, when we start doing yoga classes we feel various factors that...
Summer is the season of holidays, sunny long days and warm nights. For...
Practice of yoga is an ancient method of learning infinite energy. It is a...
A friend of mine is keen on running. Indeed, running is an amazing cardio...
People who have back problems often come to my practice. They do really...
After almost two years of vegetarianism the life circumstances have...
During the development of the COVID-19 pandemic and restrictions...
Dear yogis ! I offer you a series of articles devoted to the analysis of...
Well, I am a woman and I think I do not decide whether yoga is necessary...
When mothers keen on yoga come to my practice they usually ask: "Is it...
Advanced yogis know for sure, that systematic practice changes lives....
We have already an idea that yoga practice is different from fitness,...
What is yoga... ?
An interesting and difficult question that concerns many...
If you are lucky enough to have already met your guru, I congratulate you....
Every day in a megalopolis we face the problem of comparison, an...
Due to the spread of COVID-19 (coronavirus) infection in the world in 2020...
I have been practicing yoga for more than 10 years. Writing this article,...
Taking as the basis the book "Yoga Mala" by Vidwan Pattabhi Jois...
There are plenty of different yoga trends. The very essence of yoga is...
You may have heard about various bandhas during yoga classes, but had no...