Yoga teacher, practician

The splits, a widely practiced and revered stretch, have been a symbol of...

Growing up, beauty always seemed out of reach. I was a gymnast and later a...

In a world that often demands speed and multitasking, yoga teaches us to...

Freedom is both a call and a challenge. It whispers to us in moments of...

This photo was taken at one of the oldest universities in the world—the...

Yoga asanas, the physical postures we associate with yoga today, are a...

Traditions have always been an essential part of human societies across...

In today's fast-paced world, many individuals face psychological...

For atheist yogis!

The Benefits of Yoga as a Physical Activity:

Yoga has...

Leaving home is never easy, especially when it's not entirely by choice....

As a child, I had a very limited taste in food. Not because there was no...

Many years ago, when I started to practice yoga, I was a 20-year-old girl...

Serotonin is not just joy or peace.

Rather it is clarity of thought,...

In the previous article I have described different yoga bodies.

We all have...

Yoga teaches that each person manifests his nature through 5 bodies...

In my childhood no one paid much attention to me and I grew up on my own....

More than one year of war...

This text is about feelings, about a small...

Have you heard about fascia ?

Nothing connected with the fascism, do not...

In the context of the war started by putin and his minions, which entails...

So, in a nutshell, I’ll call my experience of hardening practice ))

I...

To get out of your comfortable zone ?!

It is quite unusual to ask yourself...

Dear yogis !

I offer you a series of articles devoted to the analysis of...

Namaste!

Until recently my knowledge of my own brain was very poor. Yes,...

I have written this artical in the ancient Indian city, where my spiritual...

Dear yogis !

I offer you a series of articles devoted to the analysis of...

Sometimes, when we start doing yoga classes we feel various factors that...

Summer is the season of holidays, sunny long days and warm nights. For...

Dear yogis !

I offer you a series of articles devoted to the analysis of...

Practice of yoga is an ancient method of learning infinite energy. It is a...

Dear yogis !

I offer you a series of articles devoted to the analysis of...

A friend of mine is keen on running. Indeed, running is an amazing cardio...

People who have back problems often come to my practice. They do really...

After almost two years of vegetarianism the life circumstances have...

Dear yogis !

I offer you a series of articles devoted to the analysis of...

During the development of the COVID-19 pandemic and restrictions...

Dear yogis ! I offer you a series of articles devoted to the analysis of...

Dear yogis ! I offer you a series of articles devoted to the analysis of...

Dear yogis ! I offer you a series of articles devoted to the analysis of...

Dear yogis ! I offer you a series of articles devoted to the analysis of...

Well, I am a woman and I think I do not decide whether yoga is necessary...

When mothers keen on yoga come to my practice they usually ask: "Is it...

Advanced yogis know for sure, that systematic practice changes lives....

We have already an idea that yoga practice is different from fitness,...

What is yoga... ?

An interesting and difficult question that concerns many...

If you are lucky enough to have already met your guru, I congratulate you....

Every day in a megalopolis we face the problem of comparison, an...

Due to the spread of COVID-19 (coronavirus) infection in the world in 2020...

I have been practicing yoga for more than 10 years. Writing this article,...

Taking as the basis the book "Yoga Mala" by Vidwan Pattabhi Jois...

There are plenty of different yoga trends. The very essence of yoga is...

You may have heard about various bandhas during yoga classes, but had no...