Serotonin is not just joy or peace.
Rather it is clarity of thought, understanding and pride in oneself. With sufficient production of serotonin, we can quickly neutralize the stressful cocktail of fear, anger, panic, distrust. The level of serotonin in the body can be influenced by:
- with the help of physical exercises, changes in the rhythm and depth of breathing. Yoga, swimming, running are good examples of such exercises.
- food that promotes the production of serotonin. For example, dairy products and cheese, dates, plums, figs, tomatoes, soy, dark chocolate.
- medicines (for example, dietary supplements - vitamin D, zinc, magnesium, vitamins of group B (B6 and B12)
- sunlight
Portugal is a country rich in sunshine, a selection of vitamin shakes in both natural foods and supplements, and to increase your level of physical activity in our yoga classes !
