Be fire

Be water

Be air

Be Yogi

Yoga teacher, practician

Sasha Belousova

My CV

Virabhadrasana II

Dear yogis !

I offer you a series of articles devoted to the analysis of...

Yoga for the Brain (Part I)

Namaste!

Until recently my knowledge of my own brain was very poor. Yes,...

Optimism and Osho

I have written this artical in the ancient Indian city, where my spiritual...

Dear yogis !

I offer you a series of articles devoted to the analysis of...

Distractions in yoga

Sometimes, when we start doing yoga classes we feel various factors that...

Thank you dear yoga

Summer is the season of holidays, sunny long days and warm nights. For...

Parivrtta Parshvakonasana

Dear yogis !

I offer you a series of articles devoted to the analysis of...

Private yoga classes

Practice of yoga is an ancient method of learning infinite energy. It is a...

Parivrtta Trikonasana

Dear yogis !

I offer you a series of articles devoted to the analysis of...

Yoga and running

A friend of mine is keen on running. Indeed, running is an amazing cardio...

Stretching back muscles

People who have back problems often come to my practice. They do really...

After almost two years of vegetarianism the life circumstances have...

Parshvattanasana

Dear yogis !

I offer you a series of articles devoted to the analysis of...

Online yoga schools

During the development of the COVID-19 pandemic and restrictions...

Virabhadrasana I

Dear yogis ! I offer you a series of articles devoted to the analysis of...

Dear yogis ! I offer you a series of articles devoted to the analysis of...

Dear yogis ! I offer you a series of articles devoted to the analysis of...

Dear yogis ! I offer you a series of articles devoted to the analysis of...

Well, I am a woman and I think I do not decide whether yoga is necessary...

Yoga for children

When mothers keen on yoga come to my practice they usually ask: "Is it...

Say "No" to yoga when...

Advanced yogis know for sure, that systematic practice changes lives....

We have already an idea that yoga practice is different from fitness,...

Philosophy or religion?

What is yoga... ?

An interesting and difficult question that concerns many...

The best yoga teacher

If you are lucky enough to have already met your guru, I congratulate you....

Myths about yoga

Every day in a megalopolis we face the problem of comparison, an...

Yoga online or offline?

Due to the spread of COVID-19 (coronavirus) infection in the world in 2020...

Why do I do Yoga?

I have been practicing yoga for more than 10 years. Writing this article,...

8 stages of Ashtanga Vinyasa

Taking as the basis the book "Yoga Mala" by Vidwan Pattabhi Jois...

Yoga trends diversity

There are plenty of different yoga trends. The very essence of yoga is...

What do Bandhas mean

You may have heard about various bandhas during yoga classes, but had no...

* (Moscow Time) To register for group classes, write me in the contacts

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
13:00-14:10 Hour of power (Arbat street 10)	18:40-20:00 Yoga flow (Arbat street 10)	20:00-20:50 Hatha-Flow yoga (ZOOM)	13:00-14:10 Hour of power 18:30-20:00 Yoga flow (Arbat street 10)	13:00-14.10 Hour of power (Sadovnicheskaya naberezhnaya 7) 20:00-20:50 Hatha-Flow yoga (ZOOM)	12:00-13:20 Yoga flow (Arbat street 10)

Individual practice (Moscow location) - 50 USD = 90 min

Online individual practice - 25 USD = 90 min

Core areas: hatha, flow, ashtanga vinyasa, stretching, breathing exercises