Be fire
Be water
Be air
Be Yogi

Yoga teacher, practician

Sasha Belousova
My CV
blog
08 / 04 / 2021
Virabhadrasana II

Dear yogis !

I offer you a series of articles devoted to the analysis of...

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04 / 04 / 2021
Yoga for the Brain (Part I)

Namaste!

Until recently my knowledge of my own brain was very poor. Yes,...

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18 / 02 / 2021
Optimism and Osho

I have written this artical in the ancient Indian city, where my spiritual...

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13 / 01 / 2021
Garudasana

Dear yogis !

I offer you a series of articles devoted to the analysis of...

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29 / 12 / 2020
Distractions in yoga

Sometimes, when we start doing yoga classes we feel various factors that...

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17 / 12 / 2020
Thank you dear yoga

Summer is the season of holidays, sunny long days and warm nights. For...

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10 / 12 / 2020
Parivrtta Parshvakonasana

Dear yogis !

I offer you a series of articles devoted to the analysis of...

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08 / 12 / 2020
Private yoga classes

Practice of yoga is an ancient method of learning infinite energy. It is a...

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06 / 12 / 2020
Parivrtta Trikonasana

Dear yogis !

I offer you a series of articles devoted to the analysis of...

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15 / 11 / 2020
Yoga and running

A friend of mine is keen on running. Indeed, running is an amazing cardio...

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05 / 11 / 2020
Stretching back muscles

People who have back problems often come to my practice. They do really...

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04 / 11 / 2020
Veganism BooM

After almost two years of vegetarianism the life circumstances have...

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31 / 10 / 2020
Parshvattanasana

Dear yogis !

I offer you a series of articles devoted to the analysis of...

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28 / 10 / 2020
Online yoga schools

During the development of the COVID-19 pandemic and restrictions...

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29 / 09 / 2020
Virabhadrasana I

Dear yogis ! I offer you a series of articles devoted to the analysis of...

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25 / 09 / 2020
Vrksasana

Dear yogis ! I offer you a series of articles devoted to the analysis of...

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24 / 09 / 2020
Utkatasana

Dear yogis ! I offer you a series of articles devoted to the analysis of...

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23 / 09 / 2020
Tadasana

Dear yogis ! I offer you a series of articles devoted to the analysis of...

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26 / 08 / 2020
Yoga and men

Well, I am a woman and I think I do not decide whether yoga is necessary...

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21 / 08 / 2020
Yoga for children

When mothers keen on yoga come to my practice they usually ask: "Is it...

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19 / 08 / 2020
Say "No" to yoga when...

Advanced yogis know for sure, that systematic practice changes lives....

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18 / 08 / 2020
Attention span

We have already an idea that yoga practice is different from fitness,...

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17 / 08 / 2020
Philosophy or religion?

What is yoga... ?

An interesting and difficult question that concerns many...

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16 / 08 / 2020
The best yoga teacher

If you are lucky enough to have already met your guru, I congratulate you....

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16 / 08 / 2020
Myths about yoga

Every day in a megalopolis we face the problem of comparison, an...

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16 / 08 / 2020
Yoga online or offline?

Due to the spread of COVID-19 (coronavirus) infection in the world in 2020...

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17 / 07 / 2020
Why do I do Yoga?

I have been practicing yoga for more than 10 years. Writing this article,...

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17 / 07 / 2020
8 stages of Ashtanga Vinyasa

Taking as the basis the book "Yoga Mala" by Vidwan Pattabhi Jois...

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17 / 07 / 2020
Yoga trends diversity

There are plenty of different yoga trends. The very essence of yoga is...

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14 / 07 / 2020
What do Bandhas mean

You may have heard about various bandhas during yoga classes, but had no...

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schedule
* (Moscow Time) To register for group classes, write me in the contacts
Monday
Tuesday
Wednesday
Thursday
Friday
13:00-14:10 Hour of power (Arbat street 10)
18:40-20:00 yoga flow (Arbat street 10)
20:00-20:50 Hatha yoga (ZOOM)
13:00-14:10 Hour of power (Arbat street 10)

18:30-20:00 Yoga flow (Arbat street 10)
13:00-14.10 Hour of power (Sadovnicheskaya naberezhnaya 7)

20:00-20:50 Hatha yoga (ZOOM)
Individual practice (Moscow location) - 50 USD = 90 min
Online individual practice - 25 USD = 90 min
Core areas: hatha, flow, ashtanga vinyasa, stretching, breathing exercises
Contacts